Posts in the ‘Total Health’ Category

Fear Of Spiders – Arachnophobia

Phobias are a relatively common type of anxiety disorder. Arachnophobia is the term for phobia or fear of spiders. This is one of the top ten phobias and millions of people around the world suffer from arachnophobia. Women are more than twice as likely to suffer from this phobia as men. Some estimates state that

How To Get Restful And Restorative Sleep

A healthy life style depends on you getting enough sleep and quality sleep. A goodnights sleep includes dreaming.  Everyone dreams yet few recall their dreams each morning. Insomnia will cause both physical and emotional stress. The United States Government CDC (Center for Disease Control) states that sleep is not a luxury it is a necessity.

Events That Have The Power To Change Us

People change for a variety of reasons. Many times change are the result of Life Changing Events. That happen to all of us. When we are in control of choices such as getting married, starting a family or starting a career these events can be uplifting and exciting. As we all know some life changing

How To Stop Grinding Teeth At Night

Has your dentist told you that you are grinding your teeth? Or is your spouse making you aware of it? Grinding teeth – also known as Bruxism – can wear down your teeth over time, and can cause dental problems, such as worn down or lose teeth. It can also cause you to have headaches

A most precious time – Pregnancy

It is nothing less than a miracle to have a baby grow inside of you. Taking extra good care of yourself during these special nine months is more important than ever before, because it is now that you are taking care of two human beings – a big responsibility.   It is a time to


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